In the changing season, we get caught by various diseases because the immunity of our body drops a lot during the changing season. In winter, you must have often seen that people have constipation, abdominal pain, and gas problems. Explain that due to less physical activity, the metabolism of our body decreases, due to which our digestive system works slowly. Apart from this, many seasonal diseases like cold and fever are seen in people. According to health experts, to get rid of it, we should include figs in our diet. The fiber present in figs removes stomach problems. By correcting the metabolism, figs increase the immunity of our body.
Figs contain many nutrients
Let us tell you that many nutrients like calcium, magnesium, phosphorus, potassium, iron, fiber, protein, vitamins, and antioxidants are found in figs. The antioxidants present in figs help in controlling bad cholesterol. Apart from this, the iron present in it removes the risk of diseases like anemia. If you use it with milk then it proves more beneficial.
Cures these diseases
Health experts say that if a person consumes a certain amount of figs daily, he gets rid of problems like constipation, stomach pain, and gas. Consumption of figs increases the immunity of the body, due to which problems like cold and fever go away. If a person is suffering from anemia, then he should consume figs with milk. The iron present in figs relieves the problem of anemia.
