Health Tips: If you drink green tea every day then it is important to know some things. If green tea is consumed in the wrong way, then it can become the cause of diseases. Let us know which people should not drink green tea.
Green Tea Side Effects: Green tea is considered very beneficial for health. It is common for people who are health conscious to include green tea in their diet. Especially people suffering from obesity do not forget to drink green tea. It is also beneficial in diseases like heart and diabetes, but it is important to take care of some things before drinking it. Otherwise drinking green tea can prove to be dangerous for health.
The right time to drink?
Before drinking green tea, it is very important to have information about the right time and the right quantity. Green tea should not be drunk on an empty stomach in the morning. This can cause acidity problems. You can drink green tea after breakfast or dinner.
dangerous for pregnant women
Drinking green tea is very harmful to pregnant women. This can have a bad effect on your pregnancy. The elements present in green tea are also harmful to lactating women.
Harmful in anemia
Nutrients present in green tea work to absorb iron. If there is a lack of blood in your body, then drinking green tea should be avoided. Drinking green tea during anemia can prove to be dangerous for health.
Cause of insomnia
Caffeine is present in green tea, which works to drive away sleep. If you are troubled by insomnia, then green tea should not be consumed. Drinking green tea can also increase the problem of anxiety and stress.
Cause of peptic ulcer
Drinking green tea on an empty stomach can cause constipation, pain, and nausea in the stomach. It contains tannin which can cause peptic ulcers. That's why drinking too much green tea should be avoided.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
