You must have read and heard about the benefits of fenugreek seeds many times, but do you know that the consumption of fenugreek leaves is also very beneficial? Many people in North India like to eat fenugreek parathas, but it is an oily food that can cause harm. If you eat fenugreek leaves instead, then the risk of diabetes can be reduced. Due to its anti-diabetic properties, it is a perfect food for diabetic patients.
Medicinal properties of fenugreek
The antidiabetic properties of fenugreek are well known. In the last few years, much research has been done on the medicinal properties of fenugreek seeds. Research conducted at Saudi University in Saudi Arabia found that fenugreek seeds have antidiabetic, anticancer, antimicrobial, antifertility, antiparasitic lactation stimulant, and hypocholesterolemic properties.
Include fenugreek in your daily diet.
Fenugreek is a rich source of protein and fiber and can be used as a medicine due to its bioactive compounds. The research talked about many health benefits of fenugreek and found that it is a good idea to include fenugreek in the daily diet.
Fenugreek is beneficial in the treatment of diabetes
Research was also done on the benefits of fenugreek in diabetes. The use of fenugreek is effective in reducing metabolic symptoms associated with both type 1 and type 2 diabetes in a person. Its consumption also reduces the blood sugar level of the patients, while the glucose level of the patient improves significantly.
Fenugreek reduces bad cholesterol.
Insulin-dependent type 1 diabetes patients, including 100 grams of fenugreek seed powder in their daily diet help in reducing total cholesterol, LDL, or bad cholesterol triglyceride.
Other benefits of fenugreek
The antiviral properties of fenugreek make it a powerful herbal remedy for sore throat. Fenugreek has even been found effective in treating hair loss, constipation, intestinal dysfunction, kidney disease, hotburn, male infertility, and other types of sexual dysfunction.
(PC: Freepik)
