Fennel is such a spice that you can easily find it in every Indian kitchen. Usually, pickle or chutney is made and eaten with the help of fennel. But do you know that your body gets many benefits from consuming fennel? If not, then today we have brought many great benefits of consuming fennel for you. Consuming fennel cleanses your blood, along with this, fennel is an excellent mouth freshener. Eating fennel after meals makes food easily digestible, so let's know the miraculous benefits of eating fennel seeds...
What are the benefits of fennel seeds
Clean the blood
If you have any problem with your blood, then you can make and drink a decoction of fennel to purify the blood. This increases the production of such enzymes in your body which keep you away from many diseases.
Indigestion problem
If you are struggling with stomach problems, then for an upset stomach, take a decoction of fennel. With this, you avoid problems like gas and acidity. Along with this, the muscles of the stomach also become calm.
Remove bad breath
Those who are troubled by the bad smell of their mouth, then they must take a decoction of fennel. Fennel works like a mouth freshener for them. For best results, you must drink it twice a week.
Enhance the taste of milk
If you do not like to drink milk, then put fennel (Saunf ka labh) in it and boil it and drink it. This will make milk tasty. Along with this, your health also benefits.
