Gas formation in the stomach is a very common problem which troubles all of us at one time or the other. This often happens due to poor eating habits or bad habits. Due to gas formation in the stomach, there is a severe headache. Problems like heartburn, severe stomach pain and bloating also start occurring. Sometimes the gas even enters the chest, causing a lot of discomfort and restlessness. To get rid of this problem, people immediately take over-the-counter gas medicines, but their side effects are also the same. In such a situation, you can get relief with the help of a special spice kept in the kitchen. You can also get relief from gas problems by consuming fennel. Let us know how consumption can provide relief.
Properties of Fennel
- Fennel has a cooling effect. Because of this, it cools the stomach by reducing the heat caused by eating and provides relief from acidity.
- Fennel contains fibre, hence it improves digestion and helps remove gas by promoting digestion.
- Fennel is naturally sweet, hence consuming it keeps the bile in balance.
How to consume fennel
- Take one spoonful of fennel seeds.
- Add sugar candy to it as per your taste.
- Mix both and chew.
- By consuming fennel and sugar candy after eating food, the food gets easily digested and there is no problem of acidity.
- Consuming it every day after meals can be of great benefit to you.
Consume this way also
- Apart from this, take two spoons of fennel and two spoons of sugar candy.
- Put both of these in a mixer and grind them well.
- Now consume one spoon of powder with lukewarm water before sleeping at night.
- By consuming it regularly, you can get a lot of relief from gas.
Image Credit- Freepik
