Many times you must have felt that when you sit in the same position for a long time, or when you sit on your back, you start feeling a strange tingling in your feet. It seems that some insects and spiders have started walking in our veins. But do not understand why this is happening. This happens due to a deficiency of a particular vitamin which is very important in our body. Let us know what we should do to avoid such a problem.
Causes of tingling in hands and feet
Vitamin E deficiency is the biggest cause of tingling in the hands and feet. This nutrient is an anti-oxidants that can reduce the damage to cells caused by free radicals. These free radicals can also cause harm through sun rays, dirt in the air, and smoke. To avoid this, you have to eat foods that are rich in Vitamin C.
How to cure Vitamin E deficiency
When there is a deficiency of Vitamin E in the body, it is common to feel tingling in the hands and feet. To make up for its deficiency, many things found in daily life can be eaten. By doing this you can get rid of this problem.
Almonds are considered a rich source of Vitamin E, due to which people like to eat raw or soaked. It is good not only for physical but also for mental health.
You should use Sunflower Oil in cooking your daily food, this will provide Vitamin E to the body, some people consume this oil by mixing it in salads.
Peanuts, which are eaten as daily snacks, are also included in the list in which Vitamin E is found in abundance.
Avocado is also included in those fruits through which the needs of vitamin E in the body can be met.
