Navratri Fasting Food: This year along with Navratri, Ramzan is also there. People observe fast in both festivals. A nine-day fast is observed during Navratri, in which fruits are eaten. At the same time, people of the Muslim community observe fast even in Rosa. During this, he does Sehri in the morning and Iftari in the evening. Being hungry on the occasion of fasting or fasting can make you feel weak. Many people do not pay attention to health and fall ill due to fasting. On the other hand, having an empty stomach during fasting or fasting can also reduce energy. If you do not eat or drink anything for the whole day, your health can also deteriorate. In such a situation, some things should be kept in mind to remain energetic during fasting. Energy remains even after being hungry by adopting some easy tips.
Stay hydrated
Be it fasting or Navratri fasting, keep the body hydrated. Water can be drunk during Navratri. So drink the right amount of water to keep the body hydrated. This reduces the problem of hunger and headache. Apart from water, the consumption of fruit juices and coconut water can also keep the body hydrated. Along with this, you can also control your blood sugar level throughout the day. Consume coconut water, juice, or milk in Sehri or Iftari, keeping Roza.
Balance protein and carbohydrates
During fasting, whenever you consume fruits for food or fasting, balance the amount of protein and carbohydrates in the diet. If the calorie intake decreases during the fast, then give carbohydrate, protein, and fiber-rich foods to the body. You can eat fruits for fiber and nuts for protein. Sago tikki, sago khichdi made of rock salt and makhana kheer, etc. can be consumed during Navratri fasting.
Eat once in a while
To keep the body energetic during Navratri fasting, eat something light in little intervals. Being on an empty stomach can cause restlessness, headache, and acidity. Therefore, fruits, juices, or other fasting food can be taken at an interval of 2-3 hours. Due to this, the blood sugar level remains under control, and problems related to the gastrointestinal can be avoided.
Avoid consuming tea and coffee
To maintain energy, people often consume coffee or tea. Tea with sugar and milk can be consumed during the fast or you can also drink black tea and coffee. But consuming such beverages can lead to dehydration, as well as damage to the digestive system. Avoid consuming excessive tea or coffee during fasting.
