This time the holy festival of Navratri (Chaitra Navratri 2023) and the most special and biggest festival of Muslims, Ramzan (Ramadan 2023) is starting on 22 March. Although the first (Ramadan Roza) Roza is on March 22 or 23, it will be confirmed only on March 21. Because Ramadan begins with the sighting of the moon. The holy month of Ramadan lasts for 30 days. In which people of all ages enthusiastically participate and keep fast. On the other hand, on the 9 days of Navratri, the devotees keep a fast for 9 days to please the Goddess (Navratri Ramadan Diet Tips). As the summer season has also started, it is very important that fasting people should remain healthy and hydrated (5 Foods High In Water) throughout the day, so that there is no bad effect on their health.
Keep yourself hydrated during Navratri and Ramadan (Tips Stay Hydrated During Fast)
People observing fasting and fasting during the 9 days of Navratri and the holy month of Ramzan are advised to keep themselves hydrated and drink sufficient amounts of water. But, drinking just water and staying hydrated can be quite difficult. For this, consume such fruits and vegetables which are not only full of nutrients but also contain more than 90 percent water (Best Food For Hydration), so let us know which ones to stay hydrated during Navratri and Ramzan. Food can be consumed.
Eat cucumber
Cucumbers will help in keeping you hydrated during fasting. Because they contain 95 percent water. Apart from this, by eating this nutrition-rich vegetable, you will also get a good dose of vitamin C and folate.
Eat tomatoes
Tomato has 94 percent water content. This is the reason why you can consume tomatoes to keep yourself hydrated during fasting. Apart from this, tomatoes are also good sources of antioxidants, folate and vitamin C.
Eat cauliflower
Cauliflower doesn't seem like a hydrating vegetable. But, you will be surprised to know that it contains up to 92 percent water. Apart from this, cauliflower is also considered a good source of fibre, folate and vitamin C.
Watermelon is beneficial
Watermelon is one of the best hydrating foods. Because watermelon contains up to 91 percent water. Apart from this, watermelons provide vitamin B6, potassium and antioxidants to the body.
Eat strawberries
Strawberries also contain up to 91 percent water. This time the month of Ramzan is falling in the season of strawberries, so you can enjoy them. This will help in preventing dehydration. Apart from this, vitamin C, potassium, fibre and folate are also found in abundance in strawberries.
