Weak Eye Sight: The eye is a very important part of our body, without it life becomes difficult, so we should not do anything that reduces our eyesight.
Bad Habits That Leads To Weak Eye Sight: There can be genetic or congenital reasons behind the loss of eyesight, but sometimes it is also due to our bad habits, which we can control if we want. We may have to carry glasses or contact lenses for the rest of our life when the eye site is weak, so it is better if we take care in time. Let us know which are those bad habits that can harm the eyes.
Why do eyes become weak?
1. Getting less sleep
It has been proved in much research that a healthy adult needs to get at least 7 to 8 hours of sleep in a day. Failure to do so can lead to many problems in the body, one of which is reduced eyesight.
2. Not taking a healthy diet
We often like to eat oily and unhealthy food because its taste attracts us, but it is not good for our health. We should eat such food fruits and vegetables which benefit our eyes, such as carrots, oranges, dry fruits, eggs, seafood, spinach, etc.
3. Mobile use
We cannot even imagine our life without a mobile phone, but its addiction damages our eyes in the long term. Reading fine words on a smartphone puts stress on the eyes, due to which eyesight can be reduced. So do not use it for a long time.
4. Less water
The name of the most active muscles in our body is the eye muscles, which need to retain moisture in the eyes to function. If we drink less water then the activity of these muscles will decrease. Due to this, there will be a risk of inflammation in the eyes.
5.Rubbing the eyes
Rubbing the eyes again and again Many of us habitually rub or rub our eyes again and again, even if we do not realize it, but it can prove to be very harmful to the health of the eyes. By doing this, the blood vessels located under the eyelids have a very bad effect. Therefore, if there is itching in the eyes, instead of rubbing it, clean it with cold water.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
