Eye health: Eating fruits and dry fruits improves eyesight. Let us know which fruits and dry fruits increase eyesight.
Increase Eyesight: The more delicious fruits and nuts are to eat, the more they are beneficial for health. Although eating dry fruits is beneficial for every part of the body, do you know that due to their consumption, extinguished eyesight can also return?
Walnut
Many nutrients are hidden in a small nut. Walnuts are especially beneficial for the eyes. Eating walnuts provides relief to the muscles around the eyes. It contains a good amount of vitamins, carbohydrates, calcium, iron, and phosphorus. Which benefits the health of the eyes.
Almonds 
By the way, almonds are famous everywhere for the health of the brain and memory. But it is also helpful in increasing eyesight. Vitamin E is found in abundance in almonds. Apart from this, it is also a good source of protein. By eating soaked almonds at night, along with increasing eyesight, there is also relief in eye pain. But almonds should be eaten at the limit because eating almonds also increases fat.
Apricots
Apricots contain beta-keratin, which is beneficial in improving eyesight. Beta-keratin also reduces the aging of the eyes. Apart from this, Apricot contains Vitamin C and Vitamin E. Nutrients like zinc and copper are also found.
Which fruits to eat?
Apart from dry fruits, there are some fruits and vegetables whose regular consumption increases eyesight.
Carrot
Beta-carotene is very helpful in increasing eyesight. Carrots are rich in beta-carotene. To increase eyesight, fresh carrots should be eaten daily.
Sweet potato
Sweet potato is the root of the plant. Sweet potatoes contain beta-carotene, vitamin A and vitamin C, which improve eyesight. Apart from this, vegetables like broccoli and spinach are also beneficial for the eyes.
