By Santosh Jangid- Friends, our eyes are very important for our life, without them you cannot even imagine a moment of life. But today the eyes of most people are getting damaged, the main reason for which is spending hours on the screen, be it a laptop, computer, or mobile and insufficient sleep can cause stress and fatigue in our eyes. Therefore, we should give rest to the eyes, let's know the complete details about it
1. Eye exercise
Staying on the screen for a long time can put stress on the eye muscles. To deal with this, practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
2. Cucumber slices
Cucumber slices are a quick and easy way to relax tired eyes. Their cooling properties can help reduce swelling and irritation.
3. Green tea bags
Green tea bags can also relieve eye fatigue. Due to their anti-inflammatory properties, cold tea bags can reduce swelling and dark circles.
4. Almond oil massage
The delicate skin around the eyes benefits from moisture and nourishment. Rich in vitamin E, almond oil can be very nourishing.
5. Prioritize sleep
Getting enough sleep is very important to reduce eye fatigue. Lack of sleep can lead to irritation, fatigue, and dark circles. Get at least 7-8 hours of good sleep every night to keep your eyes healthy and rested.
