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Nowadays most people have started consuming green tea. There are many benefits of consuming green tea on the body. Its use helps in increasing the immunity of the body. There are many nutrients present inside green tea, which provide internal strength to the body. Know the information related to its consumption-
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Drinking green tea on an empty stomach can cause gas, constipation, acidity, and other digestive problems. That's why you should not consume green tea at all after a meal or about two hours after eating. Consuming green tea on an empty stomach gives rise to ailments like restlessness, increased heartbeat, and insomnia.
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Drinking green tea before sleeping at night can be injurious to health. It contains a high amount of caffeine. Which creates tension in the mind. Consuming black tea before sleeping at night can affect your sleep. In such a situation, it is better to follow this suggestion than to change course overnight.
