Are you experiencing neck pain due to sitting, lying or sleeping in the wrong way? Not feeling any difference despite trying many remedies? So you don't need to worry. Through our Monday Motivation Series, we are telling you about 2 such exercises, which can prove helpful in relieving pain.

The information about these exercises has been shared by celebrity fitness instructor Yasmin Karachiwala on her Instagram account. Yasmin helps Bollywood actresses like Deepika Padukone, Katrina Kaif, and Alia Bhatt etc. to stay fit. Apart from this, she is also very active on social media and keeps sharing fitness-related tips with her fans from time to time.

While sharing the video of the exercise, she wrote in the caption, "You can try some easy exercises to get relief from neck pain." With this, you can get relief from frequent pain. You will have to do these exercises 4 times on both sides.

Telescope Exercise

  • Lie down on one side of the ground.
  • Keep the knees at an angle of 90 degrees and bring them in front of the hips.
  • Keep your back normal and a pillow under your head.
  • Both hands should be in front, exactly in line with the shoulders.
  • Lift the top hand take it towards the back of the body and place it on the ground.
  • After this, raise your hands and bring them back to the previous posture.
  • Keep in mind that the hips should not move at all.
  • Keep your eyes ahead.
  • Do the exercise 4 times on the right side and 4 times on the left side.

Pinwheel Exercise

  • To do this also, lie down on your side like the first exercise.
  • Make a circle with the hand, take it from the ground near the head and rotate the hand to the back.
  • Keep the hips on the ground.
  • Complete the circle to return the arm to the first position.
  • Do this exercise 4 times on both the right and left sides.

Ways to avoid neck pain

By keeping these things in mind, you can control pain to a great extent-

  • Keep your weight balanced.
  • Do not constantly look at the screen of your phone, computer, tablet or laptop.
  • Reduce mental stress.
  • Do exercise daily.
  • Pay attention to the way you sit.
  • Use the right pillow while sleeping.
  • Keep the position correct while sleeping.
  • Avoid sleeping on your stomach.
  • Get enough sleep.

By doing these exercises for some time, you will start feeling relief from neck pain. You can easily do exercise by watching Yasmin's video.

Image & Article Credit: Instagram.com (@yasminkarachiwala)