Yawning is a common thing, but only when it seems normal to you. That is, before falling asleep or after a little tiredness. If yawning is coming more than some number or excessive yawning occurs throughout the day, then it is a sign of some danger.
Boredom or tiredness is the cause of yawning but if you are yawning a lot without any specific reason, then you may need to consult a doctor. On average, it is normal to yawn 5 to 10 times. According to the Sleep Foundation, people who yawn up to 100 times a day can have a variety of problems, ranging from insomnia to neurological disorders if they are yawning a lot for no specific reason. It is possible. Sometimes it is also a sign of depression. So let's know what are the dangers of yawning.
Many reasons behind yawning
"Yawning is a neurological response of the vagus nerve that connects the stomach and heart to the brain. Yawning is also associated with boredom. Psychiatric issues such as anxiety or depression, narcolepsy, lack of sleep can also be responsible for this. Not only this, some serious risks include low blood sugar, the onset of epilepsy, neurological diseases such as multiple sclerosis or bleeding from the intestine, liver cirrhosis. Dehydration or even a drop in blood pressure can cause excessive yawning. Is.
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It can be a marker of metabolic diseases such as hepatic encephalopathy which occurs in patients with cirrhosis or chronic liver disease. This can happen in people with epilepsy.
Excessive yawning also comes due to these reasons
insufficient sleep
Yawning indicates that a person is not getting enough sleep or wakes up at night for some reason or the other.
Neurological causes
Signs of excessive sleepiness are also sometimes due to neurological reasons. Yawning occurs a lot even before Parkinson's, Parkinson's disease, and acute stroke.
Insufficiency of water
Whenever there is a lack of water in the body, yawning starts and the body starts feeling tired and sleepy. This is a sign of danger. As soon as this happens, keep yourself well-hydrated. Consume cold liquids.
Sleep apnea
Another important reason for yawning is if there is an obstruction in breathing during sleep. This is called obstructive sleep apnea. We all know that the patient has apnoeic episodes at night, so he is not able to sleep peacefully at night. That's why they are tired all day long, and keep yawning all day long.
Narcolepsy
Certain aetiology such as narcolepsy, is one of the few sleep disorders in which people have an excessive tendency to nap during the day. That's why they yawn a lot during the day.
These medical reasons are also responsible
Excessive yawning also occurs in chronic kidney disease. Sometimes yawning also occurs in headaches or migraine.
So it is important to pay attention to this issue because many times these patients become victims of road accidents while driving due to excessive fatigue and yawning.
