If you consume fish in non-vegetarian food, then it is considered very beneficial for your health. Nutrients like rich protein and omega-3 fatty acids are found in fish. It is believed that by including fish in the diet, a person's eyesight improves. But some people start consuming fish excessively. It is said that consuming anything in excess only harms health. Similarly, if you include more fish in your diet, then it will have many side effects.
Fish is undoubtedly a delicious food to eat. It is also beneficial for health, but eating it excessively can also harm health. Let us know which part of the body is badly affected by excessive consumption of fish.
Eating too much fish causes damage to the intestine.
Let us tell you, mercury is present in high levels in some types of fish. In such a situation, if you eat more of it, you may have to face problems like nausea, vomiting, and abdominal pain. Apart from this, mercury has a bad effect on your intestine. Its bacteria can harm the intestine. That's why try to consume fish in less quantity. Also, eat such fish in which mercury is not at a high level.
Lack of fiber
Fiber is not found in good quantity in fish. Because of this, the body does not get enough fiber. Due to its deficiency, the growth of bad bacteria starts in the intestine. This leads to an imbalance in your gut microbiome and worsens digestion. That's why you should eat such foods which are rich in fiber, such as vegetables, fruits, whole grains, etc.
Fat increases
Let me tell you, some fishes are a source of trans fat and bad fat. This is harmful to health. Unhealthy fats are high in these fishes. Consumption of this can increase inflammation in the intestine. Along with this, the problem of irritability, etc. increases by eating this type of fish.
(PC: Freepik)
