Women should take special care of themselves during pregnancy. During this period, food habits, lifestyle, stress level, sleep and many other things should be taken care of. These days, whatever women eat or their daily routine has a direct impact on the health of the woman and the unborn child. Proper nutrition is very important for the health of the pregnant woman and the unborn child. At this time, women's body goes through many changes. Besides, the development of the child also takes place in the womb. In such a situation, nutritionist, holistic wellness coach and founder of Eat Clean with Ishanka, IshankaWahi, tells about what vitamins and minerals women need during pregnancy.
Iron
Iron plays an important role in preventing anaemia. It removes weakness and other complications during pregnancy. It is necessary for the production of haemoglobin. Haemoglobin carries oxygen in our body. It carries oxygen to our cells and helps in the development of the fetus. Pregnant women need more iron so that the baby can get adequate oxygen.
Folic acid
Folic acid, or its natural form folate, is one of the most essential prenatal vitamins. It is very important for the development of the baby's brain and spinal cord. Deficiency of folate can impair the development of the baby in the womb. Therefore, women are advised to eat foods rich in folic acid during pregnancy.
Calcium
It is necessary for the development of the child's bones, muscles and teeth. If a pregnant woman does not take the right amount of oxygen, the baby will take oxygen from the mother's bones and this can cause problems for the woman. Dairy products, milk and green leafy vegetables. Is a good source of calcium.
Iodine
Iodine is very important for the production of thyroid hormone. Thyroid hormone plays an important role in the development of the child's brain and nervous system. Due to the lack of iodine in the body, it becomes difficult for the child to develop.
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