Obesity can prove to be a curse for any human being because after gaining weight, the risk of diseases like diabetes, high cholesterol, high blood pressure, heart attack, triple vessel disease, and coronary artery disease increases considerably. That's why it is necessary to control it in time, otherwise, the loss is almost certain. Let us know which is that food which helps us in losing weight. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if we eat eggs in a certain way, it will help in reducing weight.
Cooking these things together with eggs will reduce weight
An egg is considered a superfood and for many, it is a regular breakfast food, it is rich in protein. Eggs can be eaten in many ways like a boiled egg, omelet, bhurji, and egg curry. However, if you cook eggs in a combination of 3 things, it will help in weight loss to a great extent.
1. Coconut Oil
Most of us are aware of the benefits of coconut oil, with the help of which there is almost no saturated fat in it. That's why if you cook an omelet in coconut oil then it will be easy to lose weight.
2. Black Pepper
You must have sprinkled chili powder on boiled eggs or omelets many times. This not only increases the test of the egg, but it also becomes more healthy. A compound called piperine is found in black pepper, due to which its test is bitter. This spice helps in reducing the fat around the stomach and waist.
3. Capsicum
We must have often seen that capsicum is garnished with eggs in many restaurants, it looks beautiful and is also beneficial for health. You can also cook in this way at home. Capsicum contains vitamin C which helps in reducing fat. If egg and capsicum are eaten together daily then it will be easy to lose weight.
