Egg Production: Be it Sunday or Monday, eat eggs everyday. This has been the slogan of the Central Government to eliminate malnutrition and to promote nutritional intake among the people. It is the effort of the Central Government that more and more people consume eggs, so that they can remain healthy. Egg is a treasure of many elements. Its use accelerates the formation of cells. At the same time, it also helps in activating the brain. It works to drive away many diseases. But have you ever thought that eating eggs can also be at risk. Today we will try to know on this.
Egg is full of nutrients
Egg is full of nutrients. If you are consuming one or two eggs regularly, then it is considered as a complete diet. If taken with butter, sandwich, bread etc, it also serves as a filling agent. Eggs contain vitamins, minerals and healthy fats. Eggs are rich in potassium, calcium, phosphorus, sodium, copper, iodine, iron, magnesium, manganese, selenium and zinc in the form of nutrients. How can an egg full of so many nutrients be harmful for health. Need to know this too.
Yolk contains high cholesterol so should it be eaten?
There are nutrients in eggs. Apart from this, a large amount of cholesterol is also found in it. Experts say that egg yolk contains a lot of cholesterol. In such a situation, cholesterol has already increased. They are not advised to eat neither yolk or egg. Although many researches have revealed that the cholesterol present in the yolk does not have that much effect on the body of a person. At the same time, a group of doctors says that those who are already suffering from high cholesterol and serious heart problems. For them, if a little bit of cholesterol goes in the diet every day, then it can be dangerous for the health.
But the risk of type 2 diabetes is less
According to media reports, a research was done at Boston University regarding the health benefits of eggs. According to research, eating eggs reduces the risk of blood pressure, blood sugar and type-2 diabetes. An organization of the Heart Association said that one egg contains 78 calories and 6 grams of protein. In such a situation, those who do not have any serious problem related to cholesterol, then they should consume eggs. They can get many benefits from it.
