Egg consumption and Heart Health: Many people start the day with breakfast made of eggs. The protein-rich egg is very beneficial for health. This is the reason why people like to start their day with food items made of eggs like an omelette, or egg bread. Although eggs are beneficial for health, many people eat fewer eggs due to the fear that they may have a bad effect on heart health. Different types of studies have also come out regarding this. Recently, a study has told about the number of eggs eaten in a week, which can be very beneficial for health.
Please tell me that non-vegetarian people like to eat eggs a lot. According to the news of the Indian Express, quoting a report published in the Journal Nutrients, it has been told that apart from reducing blood pressure, the egg also reduces the risk of diabetes, which is good for heart health.
How many eggs to eat in a week is beneficial
If you also like to eat eggs, then you can eat eggs as a hobby. A study by researchers at Boston University has revealed that eating 5 or more eggs a week is beneficial for health. More than 2300 adults were included in the research. It was revealed in the study that eating 5 or more eggs reduced blood pressure along with a reduction in blood sugar and also reduced the risk of type 2 diabetes. According to the study, the suggestion of eating eggs promotes heart health.
What does the American Heart Association say
According to the American Heart Association, at present, they recommend eating only the white of one egg or two eggs every day. The association considers it a heart-healthy diet. According to the association, eggs are a rich source of protein and many other nutrients are also present in them, which increase the cholesterol level, which is not a good thing for the heart.
How much protein do adults need
Eggs contain a lot of protein. Dr Aparna Jaiswal, director of electrophysiology and cardiac pacing, at Fortis Escort Heart Institute, Okhla, New Delhi, says that a normal healthy adult needs 0.8 grams to 1 gram of protein per kilogram of his weight. This means, if your weight is 60 kg, then 40-60 grams of protein will be required. Also keep in mind that if you eat only egg whites, then you can eat 2-3 yolks in a week.
