For good health, we need to take a healthy diet regularly every day, only then we will become strong internally and will be protected from diseases. If the food is not healthy, there is a risk of diseases like obesity, high cholesterol, high blood pressure, diabetes, and heart attack. For us, the meal all three times should be healthy, but we also have to consider what we like to eat after the meal. Some people like to chew fennel or any mouth freshener, while many people prefer sweet things.
Consume jaggery and ghee after eating
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if we consume jaggery and ghee after meals, it will prove to be very beneficial for our health and we can avoid many diseases.
Nutrients found in jaggery and ghee
There would hardly be anyone among us who has not consumed jaggery and ghee, but are you aware of the nutrients present in them? Nutrients like vitamin B, vitamin C, iron, magnesium, and potassium are found in jaggery. While talking about ghee, vitamin A, vitamin D, and vitamin E are found in eating it.
benefits of eating jaggery and ghee
Eating jaggery and ghee together boosts the immunity of our body.
With the combination of these two, problems related to hormones can be removed.
Eating jaggery and ghee reduces the craving for sugar and blood sugar does not increase.
consumption of jaggery and ghee makes it easy for you to stay fit.
To achieve overall health, the combination of jaggery and ghee is also kept in the category of a superfood.
