Mishri, also known as rock sugar, is a sweetener commonly used in Indian cuisine and traditional Ayurvedic medicine. Unlike regular refined sugar, sugar candy is considered a healthy alternative due to its potential therapeutic properties. It is often eaten with fennel seeds and included in various remedies and offerings. In Ayurveda, sugar candy is praised for its many health benefits, which experts often emphasize on. Mishri can be consumed directly or by mixing it with various ingredients, which increases its benefits. According to Ayurveda, when Mishri is mixed with specific ingredients, it can help deal with various health problems and improve overall well-being.
Sugar candy and dry ginger:
In Ayurveda, it is believed that mixing sugar candy with certain ingredients helps the body fight diseases effectively. One such combination is sugar candy with dry ginger. When sugar candy and dry ginger are consumed together, there are many health benefits:
Boosts Immunity: The combination of sugar candy and dry ginger is known to boost the body's immune system, making it more resilient against infections and diseases.
Improves appetite: Mishri and dry ginger can help stimulate appetite, making it beneficial for individuals who are struggling with low appetite or digestive problems.
Enhanced Digestion: This combination helps promote healthy digestion, reduce indigestion, and prevent bloating and discomfort.
Relief from cold and cough: Mishri and dry ginger can provide relief from symptoms associated with cold and cough, soothe sore throat and reduce mucus production.
Relief from cough and phlegm: This combination is particularly effective in reducing cough and phlegm related problems.
Mishri and Amla (Amla):
Mishri can also be mixed with amla powder and desi ghee to address various hair related concerns. This combination offers many benefits for hair health:
Prevents hair fall: Mishri and Amla together can help prevent hair fall, promoting thick and healthy hair.
Improves hair texture: Regular consumption of sugar candy and amla can improve the texture and shine of hair.
Reduces dandruff: This combination is effective in reducing dandruff and scalp flaking.
Promotes hair growth: Mishri, amla and desi ghee promote hair growth by nourishing the hair follicles and strengthening the roots.
Mishri, Triphala, and Eye Health
Triphala powder, an herbal mixture often used in Ayurvedic medicine, is known for its effectiveness in promoting overall well-being. When consumed with sugar candy and desi ghee, it can provide specific benefits for eye health:
Improves vision: Triphala when mixed with sugar candy and desi ghee, can improve vision and help reduce eye strain.
Reduces eye fatigue: Regular consumption of this combination can reduce eye fatigue and discomfort, especially for those who spend long hours in front of screens.
Relief from eye disorders: Mishri, Triphala and desi ghee together can provide relief from various eye disorders and promote healthy vision.
Mishri and saunf (fennel seeds): Aids digestion
The combination of sugar candy and saunf (fennel seeds) is famous and widely used in Indian culture for its digestive benefits. Here's how this combination aids digestion:
Better digestion: Consuming sugar candy and fennel together helps in the digestion process, thereby preventing bloating and discomfort after meals.
Apart from the specific combinations mentioned above, sugar candy offers several health benefits:
Reduction in fatigue: Consuming sugar candy can reduce fatigue and provide quick energy.
Improves sperm quality: Mishri is believed to improve sperm quality in men, which may be beneficial for reproductive health.
Relief from nausea and vomiting: In cases of nausea and vomiting, sucking sugar candy can provide relief and relief.
Relief from sore throat: Mishri is known to reduce irritation and sore throat.
Balancing Vata Dosha: In Ayurveda, sugar candy is considered useful in balancing Vata Dosha, one of the three primary constitutional elements of the body.
Finally, mishri, or rock sugar, offers innumerable health benefits when consumed judiciously and combined with other ingredients according to Ayurvedic principles. It can boost immunity, aid digestion, promote hair health, improve eyesight and address various health concerns. Including sugar candy in your diet, whether alone or with supplements, can contribute to overall well-being and a healthy lifestyle. However, it is essential to consult an Ayurvedic expert or health care professional before making any significant dietary changes or using Mishri as a remedy, especially if you have underlying health problems.
