Our unhealthy lifestyle has been linked to many serious health problems. It can also increase problems for heart diseases-diabetes to neurological problems and eyes. Dry eyes i.e. dryness of the eyes is one such problem, the risk of which is seen increasing very rapidly. Health experts say, if this eye problem is not taken care of in time, it can cause serious damage to the cells and there can be a danger of losing sight forever.
The problem of dry eyes occurs when your eyes are not able to produce tears in sufficient quantity, due to which the moisture of the eyes starts decreasing. Such a condition can cause discomfort in the eyes and in some cases it can also lead to vision problems.
Risk of eye infection and ulcer due to dry eyes
If you have the problem of dry eyes, then it is very important to treat it in time. Due to dry eyes, you may feel dryness, gritty or burning, redness, or pain in the eyes. If this disorder is not treated in time, then it increases the risk of infection and ulcers.
Infectious keratitis, an infection of the cornea of the eye, is known to be a risk factor for dry eyes. There is a risk of infection due to insufficient tears. Similarly, ulcers can also occur due to dry eyes. A corneal ulcer is a lesion on the front surface of the eye that can lead to blindness.
Certain lifestyle habits have been found to aggravate the problem of dry eyes.
The problem is increasing due to excessive use of laptop-mobile
Excessive use of laptop-mobile not only increases screen time and the problems caused by it but is also considered to be the cause of dry eyes. Staring at the screen of a digital device reduces our blink rate by up to 66%. Blinking less often increases the risk of developing dry eye syndrome. Blinking is essential in keeping the eyes feeling fresh and healthy. Apart from this, due to the blue light coming out of these devices, there can also be a risk of dry eyes.
Excessive use of AC in summer is also harmful
Air conditioners and heaters have both been found to aggravate the problem of dry eyes. These devices significantly reduce the amount of moisture in the air around you. In such a situation, not only the risk of getting dry eyes increases, but also its complications can increase even more in those who already have this problem.
How to prevent the problem of dry eyes?
Ophthalmologists say, to make a continuous effort to keep your eyes healthy. Along with keeping your diet, lifestyle-right exercises like blinking can be helpful in keeping your eyes healthy.
Try to avoid smoke, wind, and air conditioning.
Cut down on screen time.
Wear wraparound sunglasses when you're outdoors.
Drink plenty of water- Try to drink 8 to 10 glasses of water every day.
Do not use any eye drops in the eyes without medical advice.
(PC: freepik)
