Dry Cough: The risk of cold, cough, and cold increases in the changing season. To stay fit in this season, special care has to be taken for health. For this, health experts recommend eating seasonal fruits and vegetables to stay healthy in the changing season. At the same time, in case of illness, to strengthen the immune system, it is recommended to eat Ayurvedic things. If you are also troubled by a dry cough and want to get rid of it, then you can consume these things. Let's know-

Muleti
If you are troubled by a dry cough and want to get rid of it, then you can consume licorice. Its use gives a lot of relief in dry cough. If you want, you can chew a small piece of licorice by keeping it in your mouth. Apart from this, you can also consume a piece of licorice by adding it to the tea. Using it 2-3 times a day gives quick results. However, pregnant women and high blood pressure patients should not consume licorice.

Basil
You can also consume basil leaves to get relief from a dry cough. Its use provides relief for dry cough. For this, some basil leaves can be boiled in water and consumed like tea. Drink Tulsi tea two to three times a day for better benefits.

Garlic
You can also consume garlic to overcome the problem of dry cough. For this, boil one or two cloves of garlic well in milk. After this, mix a pinch of turmeric in milk and consume it. This gives quick relief to dry coughs.

Ginger and Honey
Ginger has anti-inflammatory properties, which are beneficial in colds, coughs, and colds. At the same time, honey is also helpful for seasonal diseases. For this, boil some pieces of ginger in water. Mix one spoon of honey in it and consume it. Drinking ginger water twice a day gives quick relief from a dry cough.