Drumstick is considered a treasure of health. It is also known as drumstick or moringa. It is rich in protein, calcium, iron, potassium, zinc and fibre. By including it in your diet, you can keep many diseases away from yourself by strengthening your immunity. Therefore, most experts recommend including it in the diet.

But, do you know that its flowers are also healthy and like drumsticks, they contain protein and many types of vitamins? How can health be improved with drumstick flowers? Nutritionist LavneetBatra is giving us this information. She is a Clinical Nutritionist with over a decade of experience in educating people on a healthy diet.

The expert says, “In the world of nutrition, the drumstick flower is a treasure which is often ignored. The anti-fungal, anti-viral, anti-bacterial and anti-inflammatory properties present in drumstick flowers are good for the body. Let us know about the benefits of this powerhouse.

Nutrients present in drumstick flowers

  • Vitamin A
  • Vitamin-B
  • Vitamin C
  • Calcium
  • Potassium
  • Iron
  • Phosphorus
  • zinc
  • Magnesium
  • Protein
  • Fibre

Keeps the heart healthy

Drumstick flowers contain abundant amounts of potassium, which keeps high blood pressure under control. With this, heart-related problems can be kept away. Apart from this, these flowers have less cholesterol and fat. Therefore, their consumption keeps the heart healthy.

Good for hair and skin

The antioxidant properties present in drumstick flowers fight free radicals, which prevents premature wrinkles on the face. Also, the protein present in it is beneficial for hair and skin. This vegetable has hydrating and detoxifying properties, which make the skin glowing and hair strong.

Keeps bone health good

Most women are troubled by joint pain during the changing seasons. Such women should include drumstick flowers in their diet. These flowers have anti-inflammatory properties, which reduce the pain and swelling of arthritis.

Apart from this, the consumption of drumstick flowers is good for bone health. Apart from calcium, it contains essential minerals like iron and phosphorus. All these cure diseases related to the bone system.

Digestion remains fine

If you want to keep your digestion healthy, include drumstick flowers in your diet. Vitamin B present in it removes stomach-related problems like constipation, acidity, gas etc. Apart from this, the fibre present in it is good for the stomach.

Prevention of cold flu

Rich in Vitamin C and anti-oxidants, drumstick flowers protect against cold, flu and many other infections. The anti-inflammatory and anti-bacterial properties of drumsticks reduce asthma, cough, wheezing and other respiratory problems.

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