Everyone knows that life is not possible without water. But very few people know about the correct way of consuming it. Most people drink water only when their throat feels dry, but in reality, there is a fixed time for when the body needs water. In such a situation, when you drink water at the right time, your health improves.
Ayurveda expert and gut health coach Dimple Jangra has recently explained in detail the right time to drink water in her Instagram post. Along with this, the doctor has also explained the benefits it provides to the body. In such a situation, if you want to fully reap the benefits of drinking water, then understand these tips thoroughly in this article.
What is the right time to drink water?
As soon as I wake up in the morning
Drinking water in the morning on an empty stomach is the best way to hydrate your body. After fasting overnight, the body needs immediate energy. In such a situation, experts recommend drinking the juice of half a lemon, 1 teaspoon of ghee, or a pinch of cinnamon in water. It provides excellent benefits of antioxidants, vitamin C, and potassium.
Before eating food
Experts say that drinking water before eating helps clear the GI tract and is also beneficial in the weight loss journey. The study also found that people who drank 500 ml of water 30 minutes before meals every day lost 3 kg of weight in 12 weeks.
Before sleeping
Drinking water before sleeping keeps the body hydrated at night and also flushes out toxins automatically. Apart from this, drinking water before sleeping increases blood circulation in the body, which reduces the risk of heart attack. Not only this, it also provides relief from stomach aches or cramps.
Before bathing
Drinking hot water before bathing controls blood pressure. Drinking hot water before bathing or showering warms the body from the inside, which improves blood circulation. Apart from this, it is important to drink water after sweating, after massage, after taking steam or water, and before and after exercise.
(PC: Freepik)
