It is considered good to drink 3-4 liters of water daily for good health, but do you know that this water can also spoil our health and can also make us a victim of diseases? Yes, it is true. Actually, there is no harm in drinking it clean, but drinking it irregularly can make the body ill. Today we will tell about one such big mistake related to drinking water, which most people repeat daily and unknowingly get pulled towards diseases.
Do not drink water with food
Most of us keep drinking water (Drinking Water Precautions) while having food. According to doctors, doing this is harmful to health. When we are eating, our digestive system has also become active during that time and is simultaneously digesting that food. But if you keep drinking water along with eating food, then there is a hindrance in the digestion process. Because of this, the food in the stomach is not digested properly.
Body fat increases
Due to Drinking Water Precautions with food, we get the problem of gas-acidity and sour belching. Not only this but drinking water in between meals also leads to acid relaxation, due to which complaints of heartburn and acid formation start. Due to not digesting the food completely, the fat in the stomach starts increasing gradually and the person becomes a victim of obesity. Not only this, by drinking water together, your stomach gets filled quickly at that time but later you start feeling hungry.
Drink water after the meal
Doctors say that for the health of the digestive system, one should drink water (Drinking Water Precautions) at least half an hour after eating anything. By then the food is digested to a great extent. It is better to consume lukewarm water instead of cold water even after half an hour so that it does not hinder the digestion process. Even if you keep water with food for fear of food getting stuck in the throat, then try that it is lukewarm water instead of cold, so that you can use it in an emergency without harming the digestion process.
