Wheatgrass is a healthy grass. Some people also call wheatgrass juice i.e. juice made from wheat sorghum as Sanjivani. This grass is very effective in removing bad cholesterol from the body. It goes inside the body and starts its effect by mixing in the blood in just 20 minutes. Also, anti-diabetic properties have been found in it. Which keeps blood sugar under control.
Lowers cholesterol
Dirty cholesterol in the body closes the blood-carrying veins from the middle. Due to this the blood supply going to the essential organs like the heart and brain stops. According to a research paper, wheatgrass has a hypolipidemic effect, which can lower cholesterol. It has been reported in the research that giving wheatgrass juice to rats suffering from high cholesterol level problems i.e. hypercholesterolemia, helped to remove excess cholesterol through faeces. At the same time, it was also seen in research that giving wheatgrass for 10 weeks not only brought down bad cholesterol but also increased good cholesterol.
Keep diabetes under control
Diabetes has become a common disease due to poor routine and diet. However, if it is not managed properly, it can take a dangerous form. Diabetes can be controlled only by a healthy diet and physical activity. In this case, the consumption of wheatgrass provides relief from diabetes. Because it has been revealed in many kinds of research that anti-diabetic properties have been found inside. Which keeps blood sugar under control.
Obesity
Wheatgrass juice can also be used to reduce weight. Many nutritionists consider wheatgrass to be a great way to lose weight fast. It is believed that the compounds present in this grass help in weight loss by controlling appetite. Another research states that young wheatgrass and other chlorophyll plants are effective and safe in reducing weight.
