Perfect jawline enhances the beauty of the face manifold. On the other hand, double chin, on the contrary, spoils the look of the face. This not only spoils the shape of the face but the facial structure also starts to look unbalanced.
Usually this problem is seen more after the age of 25. Because after this age the elasticity of the skin starts to decrease. In such a situation, if more fat has accumulated around the bone below your lips and neck, then with the help of the exercises mentioned here, you can get rid of it.
Causes of double chin
Obesity is an important cause of double chin. Apart from this, the problem of double chin is genetic in some people. If someone in your family has this problem, then it is possible that you also have it. With increasing age, the elasticity of the skin decreases. Due to this the skin starts hanging and starts looking like a double chin. Along with this, unhealthy food and excessive consumption of sweet things can also cause a double chin by increasing fat in the body and loosening the skin.
5 exercises to reduce double chin
Exercise number-1
Make your mouth in the shape of 'O'. After this, bring the upper lip to your teeth. Now take out the lower lip. Stay in this position for 10 to 15 seconds and then relax. Repeat 10 times.
Exercise number-2
Open your mouth as wide as possible and take out the lower jaw downwards. Wait for 10 to 15 seconds and then relax. Then repeat 10 times.
Exercise number-3
Stand straight and slowly turn your head to the right. Try to turn it as far as possible. Wait for 10 to 15 seconds and then repeat the same on the left side. Repeat 10 times on both sides.
Exercise number-4
Open your mouth as wide as possible and take out the tongue. Try to extend your tongue as far upwards as possible. Wait for 10 to 15 seconds and then relax. Repeat 10 times.
Exercise number- 5
Massage your face downwards with light hands. Especially massage from the chin to the neck. This increases blood pressure and reduces double chin.
Keep this in mind
By doing these exercises daily, you will start seeing a difference. Remember that a balanced diet and good sleep also help in reducing double chin. If the problem of double chin is more, then definitely consult a doctor once.
(PC: Freepik)
