Oats Increase Breast Milk: From birth to 6 months, it is advised to feed only the mother's milk to children. Because many essential nutrients like enzymes and antioxidants are found in the mother's milk, which helps in the development of the child and protects them from many diseases. Mother's milk is considered very nutritious. Due to this, the physical and mental development of the child is rapid. However, due to today's bad lifestyle, most women's breasts either do not produce milk or produce very little. Due to the non-availability of milk, children are fed outside packet milk.
Although there is one food item, which can increase the amount of milk in the breasts. It is none other than oats, which are rich in nutrients. Oats can help you a lot in increasing the amount of breast milk. Many essential nutrients present in oats help in controlling the blood sugar of the body. The complex carbs and melatonin present in it work to increase the amount of tryptophan, which improves sleep.
Rich in Vitamin B
Oats are also very beneficial for the skin. This is because they can be used as exfoliators. Oats are rich in B vitamins, which help reduce anger, depression and fatigue in women after delivery. Apart from this, beta-glucans are also found in plenty of it. They help in strengthening immunity by reducing the glycemic effect.
A wealth of nutrients
Oats are considered a healthy carbohydrate, which gives energy to the body. Dietary fibre, protein, starch and unsaturated fatty acids are also found in abundance in oats. It contains some essential nutrients such as vitamin E, folate and minerals such as zinc, iron, selenium, copper and manganese, as well as betaine, carotenoid, choline, and sulfur-containing amino acids, which are very important for the body.
As we have told you that oats contain a lot of dietary fibre, which keeps the stomach full for a long time and also gives energy. It also helps release stress hormones and promotes the "feel good hormone", also known as serotonin. Breastfeeding women can include oats in their diet. With its help, they will be helped to increase the amount of milk in the breasts.
