Pregnancy of any woman is a long journey. During this, good food, medicine, exercise, good books, the good environment around are very important. From doctor to dietician, it is advised to eat plenty of fruits, vegetables, lean proteins and healthy fats during pregnancy. This is said because whatever a woman eats during pregnancy greatly affects her and the child's health. When a child is growing in the stomach, its mother is the source of its food. Whatever the mother eats, it is directly felt by the child. That's why many women eat a lot of ghee during their pregnancy. For your information, let us tell you that ghee is the best source of healthy fat. In such a situation, the biggest question that arises is whether it is right to eat ghee during pregnancy.
Ghee is the best source of healthy fat
According to obstetrician-gynaecologist Dr Ramya Kabilan, 'Ghee is one of the main ingredients used in Indian cooking. When a woman is pregnant, she is often advised to eat ghee the elders of the house. Eating ghee during pregnancy is very beneficial for the overall health of the woman. It also helps a lot in digestion. For your information, let us tell you that ghee nourishes both the child and the mother and it is the best source of healthy fat.
If a pregnant woman eats ghee, does the baby come out easily from the smoothness?
Obstetrician-gynaecologist Dr. Ramya Kabilan in her Instagram post on why a pregnant woman should eat ghee. It is explained. He said, 'When you are pregnant, eat one spoon of ghee every day. But it is often taught that eating ghee in the last months of pregnancy lubricates the vagina and helps the baby to come out easily during labour pain. However, this is not true. While this belief has been around for a long time, there is no proof that it works this way.
Ghee is good for a baby's brain and nervous system
Neha Pathania, Chief Dietitian, Paras Health, Gurugram, said that ghee has been used in traditional Ayurvedic medicine for centuries and is believed to provide various health benefits for pregnant women. Ghee has many nutritional benefits. Ghee contains essential vitamins like vitamins A, D, E and K, which are very good for the health of the child and mother including pregnancy.
Healthy fat
Ghee is a good source of healthy fats, including fatty acids (MCFAs), which are easily digested. Provide a readily available source of energy. This healthy fat helps pregnant women to stay energetic throughout pregnancy. Helps in the proper development of the child's brain and nervous system.
Hormonal balance
Ghee is believed to help balance hormones in the body, which can be beneficial during pregnancy when hormonal fluctuations are normal. It is believed to increase healthy hormones in the body as well as help regulate the endocrine system, which plays an important role in pregnancy and childbirth.
Digestive Health
Ghee is known for its digestive properties in Ayurvedic medicine. It is believed to help stimulate the digestive agni (fire) and promote healthy digestion, which may be beneficial for pregnant women who may experience digestive discomfort or constipation during pregnancy.
Healthy skin
Ghee is often used topically in Ayurvedic practices for skin care. Pregnant women may experience changes in their skin during pregnancy and using ghee as a moisturizer or in-home skin care remedies can help nourish the skin and reduce dryness or itchiness.
