Everyone loves to sleep and needs it too. After working all day, a person should take 7 to 8 hours of sleep, so that the mind and body get rest. But many people spend their time on mobile at night or are unable to get proper sleep due to busy work. This messing with your sleep can take a toll on your health. Lack of sleep drains your mental abilities and puts your physical health at risk. Science has linked the lack of sleep to many health problems. Today in this episode, we are going to tell you what diseases you may have to face due to not being able to sleep. Let's know about them...
Blood pressure can increase
Having sleep problems means your blood pressure remains high for long periods of time. High blood pressure is one of the leading risks of heart disease and stroke.
Stress, anger and depression happen
Due to lack of sleep, the mind does not get rest and it keeps on running all the time. Due to this stress increases. In a state of stress, no work can ever be done properly. In such a situation, problems like anger, irritation and depression start happening.
Immunity is weak
Lack of sleep works to weaken your immune system. If you do not get enough sleep, your body is not able to fend off diseases and infections. Due to this, you can come in the grip of diseases quickly and for a long time.
