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There are many physical benefits of drinking green tea. Green tea should be consumed to increase the body's immunity and avoid other serious diseases. Even today people make many types of mistakes regarding drinking green tea and making it. Because of this, they do not get the proper benefit of green tea consumption.
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Green tea should never be drunk on an empty stomach after waking up in the morning. Doing this causes stomach irritation and indigestion. Problems related to gas, acidity, and digestion arise in the stomach. Constipation and acidity are mainly included in this. Drinking more than necessary green tea causes problems like anxiety, stress, and restlessness.
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Green tea is also consumed for weight loss. Green tea contains tannin which is not able to digest the nutrients present in the food. In such a situation, green tea should never be drunk after eating food. By doing this, your body can also struggle with anemia. So don't make such mistakes.
