Whether in the office or waking up in the morning, people often have back pain. Back pain includes back pain, lower back pain, and back pain.
People often have back pain. Whether in the office or waking up in the morning, people often have back pain. Back pain includes back pain, lower back pain and back pain. Although sometimes the exact cause of back or back pain is not known. If you also keep having back pain or back pain, then do not ignore it at all. Because it can be harmful for you.
There are mainly two types of back pain, the first specific and the second non-specific. That is, in the first pain, the reason for the pain is a particular situation. For example, any serious injury, damage to the spine, more damage to the muscles. Whereas in other types of pain, the exact and clear cause of pain is not known. Doctors can tell about this only after a checkup and some tests if necessary. Because this pain can also be due to a hernia, due to any tumor, and also due to increased internal inflammation. Or Osteoarthritis can also be the reason for this.
Do not ignore back pain because of this
The more you ignore the back pain, the more serious your problem will become. So whenever you do not know the reason for your back pain, first contact your doctor. However, back pain or back pain can also happen due to the wrong reason for sitting.
the wrong way to sit
Driving long distances daily, doing
waist-related exercises repeatedly and for a long time. You have gained a lot of weight
due to pregnancy. to be under stress
Try to sit straight whenever you sit. Stretch when you have back or back pain. Or take a walk. And if you feel more pain then immediately contact the nearest doctor.
