Diwali is incomplete without delicious sweets and dishes. As the festival of Diwali approaches, various types of sweets, nankeen, snacks, and delicious food start being prepared in the house, and everyone is eagerly waiting for it. But keep in mind that any kind of negligence regarding food during festivals can increase health problems.
Excessive consumption of sweets and high-calorie things not only increases the risk of increasing sugar but can also increase weight. Weight gain is considered very harmful to health. But by adopting some measures, you can enjoy this festival and also keep your weight under control. Let's know how.
What do experts say?
Dietitians say that the festival of Diwali is full of sweetness, happiness, and delicious food, but to keep your health healthy, it is equally important to be careful about food. Diabetic patients should be especially alert because even a little carelessness about diet can increase blood sugar.
Let us know what things should be kept in mind regarding food during the festival so that weight gain can be prevented and one can also enjoy the festival.
Enjoy sweets but in limited quantity.
It is not that you should not eat sweets at all at festivals, but always take special care of their quantity. Instead of sweets with high sugar, choose healthy options like sweets made from jaggery, dry fruit laddus, or low-calorie sweets. These options are not only healthy but also give energy to the body. Diabetic patients should not consume sweets at all.
It is important to keep drinking plenty of water.
To reduce the side effects of eating disorders during Diwali, it is important to drink plenty of water. Drinking water before meals fills the stomach a little, due to which you eat less. Apart from this, drinking water also removes the excess sugar from the body, which can reduce the risk of sugar or weight gain.
Eat fiber-rich foods
An easy way to prevent weight gain during festivals is to increase the amount of fiber-rich foods in the diet. Include fiber-rich fruits and salads in your diet. It keeps your digestive system healthy as well as controls hunger and you consume fewer calories. Fiber-rich foods are beneficial in controlling both sugar and weight.
Physical activity is very important.
It is important to keep exercising even during the festive days, it burns calories and reduces the risk of weight gain. Take out at least 30 minutes for exercise. Walking, yoga, and light workouts will keep you active and help burn calories.
Doctors say it is important for everyone to be careful about food. Even if your weight and sugar level are both under control. By following these measures, you can keep the body healthy.
(PC: Freepik)
