Digestive problems are very common. Every other person is struggling with one or the other kind of digestion problem. There can be many reasons behind the problems related to digestion. In which the consumption of junk food, poor lifestyle and lack of exercise, etc. are all included.
There are many such problems related to health, which are also linked to digestive problems. However, if you are also struggling with poor digestion, then we can tell you the secret. Ayurveda has given many ways to cure digestion, which are very easy to try. So let's know how digestion can be improved.
What to do for healthy digestion-
1. Distance from cold things- Everyone likes cold water in summer, but our stomachs like hot things more. So keep your distance from cold drinks, water, and food. It takes less time to digest lukewarm or hot food and drinks and this also improves digestive health.
2. Take deep breaths- Take deep breaths 5 times before eating food. This will help in activating your parasympathetic nervous system. Let us tell you that the parasympathetic nervous system means the system of digestion and the rest of the brain. Due to this, our brain works properly before eating and digestion.
3. A lot of body movement is necessary- If your physical activity is negligible, then you may have digestion problems. Even walking 100 to 200 steps daily can prove to be very good for digestion. This is called Shatpavali. Apart from this, make a physical routine daily and include some exercise in it. With this improving your appetite, digestion will also improve.
