If you want to keep your overall health better, then a healthy digestive system is very important for this, it can affect all types of body functions. Usually, for the sake of better taste, we eat food in the wrong way, which spoils digestion. India's famous nutrition expert Nikhil Vats said that if we eat at least 5 healthy foods then the problems of the digestive system will not arise.
Foods that improve digestion
1. Curd
Yogurt is a probiotic-rich food that contains good bacteria, such as Lactobacillus and Bifidobacterium. These probiotics help maintain a balanced gut microbiome, which is essential for better digestion.
2. Ginger
Ginger has always been considered an excellent food for digestion. It contains gingerol, a bioactive compound that may help relax the muscles of the gastrointestinal tract. Which reduces swelling and provides relief from nausea.
3. Fiber-Rich Foods
If you want to keep your digestive system better, then you should eat fiber-rich foods because it prevents constipation and makes bowel movements easier. You can include whole grains, fruits, and vegetables in your daily diet.
4. Banana
Banana is a light and easily digestible fruit on the stomach, hence it is beneficial for those people who often suffer from problems like constipation. It contains soluble fiber which can help in regularizing bowel movements.
5. Mint
Although mint leaves have many benefits, it is also known to relieve digestive problems. It is a rich source of pectin, a type of soluble fiber that regulates bowel movements.
(PC: Freepik)
