Once bad cholesterol starts increasing, it cannot be reduced easily. But if some Ayurvedic herbs are used along with diet and exercise, then the frozen fat in the blood can be easily removed by melting it. High level of cholesterol increases the risk of heart attack and stroke by increasing many diseases in the body. It can even lead to death. If you are also troubled by high cholesterol, then such a chutney has been described in Ayurveda, which works to eliminate bad cholesterol deposited in the veins of the body. Let us know the benefits of making this green chutney and eating it.
These is the ingredients for making green chutney
Mint: 20 grams
- Coriander leaves: 50 grams
Garlic: 20 grams
Flaxseed oil: 15 grams
Isabgol: 15 grams
Lemon juice: 10 ml
Salt: as per taste
How to make green chutney that kills cholesterol
To make green chutney, clean coriander and mint leaves thoroughly and put them in a blender and grind them. Add garlic, flaxseed, salt, isabgol, and lemon juice to it. Chutney prepared in a few minutes reduces the effect of bad cholesterol. Regular consumption of its chutney is also very beneficial.
Know the benefits of the ingredients included in the sauce
Benefits of coriander and mint
Coriander and mint are rich in chlorophyll. Consumption of its leaves strengthens the digestive system. It lowers cholesterol levels. At the same time, fibre is found in abundance in them.
Benefits of garlic
Along with thinning the blood with the garlic included in the chutney, the blood pressure remains under control. Also lowers cholesterol levels. It also corrects blood vessels.
