Dark circles can occur under the eyes due to lack of sleep, stress or not eating properly. These dark circles under the eyes look like a stain in the beauty of the face. To cover them, you resort to many types of makeup products. But this is not the correct solution. Dark circles under the eyes can occur for many reasons. These can be easily overcome by making some changes in your diet. Let's know about this. Dietician Manpreet has given this information on her Instagram account.

Causes of dark circles

  • Lack of sleep
  • Low iron level
  • Dehydration
  • Overproduction of melanin in the body
  • Excessive exposure to sunlight

These foods will reduce dark circles

Tomato

Lycopene is found in tomatoes. It protects our blood vessels and boosts blood circulation under the eyes. You can add it to vegetables, cheese or uttapam. It would be good to eat it as a salad too.

Pomegranate

Ellagic acid and iron are found in pomegranate. It protects the skin under our eyes and reduces dark circles. Eat a bowl of pomegranate seeds in the evening.

Almond

Vitamin E is found in abundance in almonds. This is very good for the skin. To remove dark circles, eat 5 soaked almonds every morning.

Beetroot

Magnesium and Vitamin C are found in beetroot which are effective in removing dark circles. You can eat beetroot in salad, smoothie or raita.

See the expert's post here

Papaya

Papaya acts as a natural bleaching agent. It helps reduce dark circles. Eat papaya with rock salt, roasted cumin and black pepper.

Fenugreek

Viatamin-Kis found in fenugreek. It removes the spots and puffiness around the eyes. Fenugreek curry or parathas can be eaten.

Cucumber

Cucumber is not only beneficial to apply on the eyes, but it is also very good to eat to remove dark circles. Collagen is found in it. It helps correct uneven skin tone under the eyes. Cucumber raita and salad are also tasty and very beneficial.

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