The brain is considered the mastermind of our entire body. All the functions in the body are controlled by this organ, which is why the brain needs to remain healthy and fit. This organ keeps working continuously, even when you are sleeping comfortably in bed at night, your brain still works and prepares the body for the day ahead. Now since this organ works very hard, the brain also needs nutrition accordingly.
Health experts say that to keep the brain healthy, it is important that you consume nutritious things. Things rich in omega-3 fatty acids, protein, and vitamins are considered helpful in keeping the brain healthy.
But do you know that problems of this organ also increase due to dietary irregularities? Especially junk and processed foods are considered harmful to brain health.
Junk foods and their effects
Studies show that our brain works best when we consume high-quality foods rich in fatty acids, nutrients, and antioxidants. On the other hand, highly processed, sugary, junk foods cause inflammation in the brain and can also increase the risk of many types of chronic diseases, including neurodegenerative ones.
Studies have found that junk foods like packaged snack foods, highly processed ones like pastries, and chow mein-pasta interfere with the production of hormones that make us feel happy. The problem of increased inflammation due to food disorders also increases the risk of depression.
Learning and memory problems
Junk foods contain high amounts of saturated fat and sugar-salt, which can cause learning and memory problems. It has been seen in children that those who consume more foods like soft drinks and noodles can hurt memory. Research has also shown that consuming too many sugary drinks or junk foods in youth can affect brain development.
Feelings of impatience may increase
Canadian researchers have found that fast food can often cause people to feel impatient. Julian House, one of the researchers, says, fast food allows people to fill their stomachs quickly and focus on other things. It increases impatience in you. Over time, such people may have problems of irritability and lack of concentration for a long time at a time.
Risk of Alzheimer's disease-dementia
Similarly, a study conducted by Brown University found that excessive consumption of fast foods or soft drinks increases the risk of Alzheimer's disease. These foods are rich in fat, which can affect the production of insulin in our body, resulting in an increased risk of type-2 diabetes. Due to insulin resistance, the brain starts having problems in the formation of new memories. The habit of junk food also increases the risk of dementia.
(PC: ISTOCK)
