The sugar-free carbonated drink diet Coke has gained immense popularity in recent years. But have you ever wondered why Diet Coke is harmful to health (diet coke side effects) despite being sugar-free and calorie-free? Let us tell you. There is artificial sugar (aspartame or sucralose) in the diet. These sugars can increase the risk of tooth damage and weight gain. Additionally, Diet Coke contains acid and caffeine, which can also cause tooth damage, rapid heartbeat, and high blood pressure.
Several studies and health experts have expressed concern over the potential health risks associated with its consumption. A study found that people who consume artificial sugar have an increased risk of developing type-2 diabetes. French scientists analyzed the diet and health of more than one lakh people for 9 years. In this study, experts found that people who consumed 16 to 18 milligrams of artificial sweeteners per day were 69 percent more likely to develop diabetes than those who consumed less.
Diet Coke is a silent killer
Some people consider Diet Coke a healthy option, but research and studies have highlighted its potential health hazards. Diet Coke contains an artificial sugar called aspartame. Some studies have shown that aspartame may be associated with headaches, dizziness, and even an increased risk of certain chronic diseases.
Other problems caused by drinking Diet Coke
Weight gain: Artificial sugar can increase appetite, making you eat more. This can lead to weight gain.
Heart disease: Caffeine can increase heart rate and blood pressure. This can increase the risk of heart disease.
Sleep problems: Caffeine can interfere with sleep. This can lead to insomnia and other sleep problems.
Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then before adopting it, definitely take the advice of a doctor.
(PC: Freepik)
