The problem of headaches often bothers everyone. In particular, headaches can occur due to day-long fatigue, stress or many other reasons. Problem of headache can also occur due to improper diet or having gas in the stomach. People often resort to medicines to get rid of headaches. But it is not right to take pain killer every time for this. From headaches to stomach aches, many remedies are tried in our homes to get rid of them. To get rid of headaches, this tea can be made instantly at home. Dietician Manpreet also recommends taking it. She is a Masters in Nutrition from Delhi University.
Healthy tea for headache
- All the ingredients used in this tea are very beneficial.
- Ginger maintains healthy levels of estrogen in the body.
- This reduces inflammation and increases the happy hormone serotonin.
- Ginger has antibacterial and anti-inflammatory properties.
- Turmeric contains curcumin, which may help reduce migraine symptoms.
- Black pepper contains piperine, which acts as a natural painkiller.
- It also helps in balancing hormones.
- Black pepper improves digestion and also reduces stress.
- Neem is full of medicinal properties. It balances hormones and reduces headaches.
- Flax seeds also help reduce migraines by balancing estrogen levels.
Tea to relieve headache
Ingredients required
- Black pepper - 5
- Fresh turmeric - 1/2 inch or ground turmeric - 1/2 tsp
- Ginger - 1/2 inch
- Flax seeds - 1 tsp
- Neem - 2-3 leaves
Method to prepare and use
- Mix everything in the water.
- Boil the water till it remains half.
- Sieve it and drink it hot.
- You will get relief.
Note- Although all the ingredients used in this tea are natural and do not cause any harm if taken in the right quantity. But if you have any kind of allergy or any health-related problem, then definitely take medical advice once.
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