When it comes to bone health, people often talk about increasing calcium intake in their diet. Even if you take the right amount of calcium, it does not mean that your bones will be strong. Of course, calcium has an important role in improving bone health, but you cannot take complete care of your bone health with only calcium. For this, you must focus completely on your daily diet.
You may not know, but what you eat has a direct effect on your bones. It can make your bone health better or worse. While calcium and vitamin D-rich foods help strengthen bones, some foods can weaken bones. So, today in this article, Dietician RituPuri of ESIC Hospital, Central Government Hospital is telling you about some such foods, which can adversely affect your bone health-
Sugar
Excess sugar intake is not considered good for bones at all. When you consume sugar, it affects the absorption of phosphorus in the body. Phosphorus helps keep your bones strong. Phosphorus is very important for bone health. Not only has this, but the consumption of sugar also adversely affected your brain capacity.
Refined products
Consuming refined products is also not considered good for bone health. These products do not contain important nutrients like calcium and phosphorus. Due to this, your bone health is adversely affected. Not only this, when you consume refined products, then you reduce the intake of healthy foods and your bones become weak due to this.
Cold drink
Cold drinks or any kind of carbonated drinks are extremely harmful to bone health. This is due to the high amount of phosphoric acid present in them. The phosphoric acid in carbonated drinks increases the acidity level in your blood. In such a situation, calcium starts coming out of the body to reduce the acidity level in the blood. Due to this bone density decreases and the risk of fracture increases.
Too much salt
Salt enhances the taste of your food, but excessive salt intake is harmful to bones. The more salt you eat, the more calcium you lose. Sodium is known to cause excessive excretion of calcium through the kidneys. When sodium intake increases, there is an imbalance of sodium and potassium. Due to this, the bones get damaged and as a result the chances of osteoporosis increase. So, for better bone health, reduce the intake of salty food items and avoid excess salt intake.
Drinking caffeine
There is a lot of caffeine in coffee and tea. Consuming too many caffeinated beverages reduces the body's ability to absorb calcium. Due to this, your bone health is adversely affected. You might not be aware, but when 100 mg of caffeine is consumed, about 6 mg of calcium is lost. If your daily caffeine intake exceeds 400 mg, your bones become weaker and you are at an increased risk of fractures.
Image Credit – freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
