The eye is an important part of our body. Life cannot be imagined without it. Nowadays, eyesight is becoming weak at an early age. Even young children are forced to wear glasses. However, there are some foods which can be beneficial for improving eyesight. Today we are giving you information about a special juice recommended by experts which can maintain eyesight. Health expert PriyankaJaiswal is giving information about this.
Ingredients for making carrot-drumstick juice
- Drumstick beans about 200 grams
- half beetroot
- 2 carrots
- Black salt as per taste
- Black pepper – a pinch
How to make carrot-drumstick juice
- First of all, wash and cut the drumstick beans.
- Also, cut beetroot and carrot into pieces.
- Now put a vessel of water on the gas.
- Add beans, carrots and beetroot to it and leave it to boil on gas.
- After boiling for 20 minutes, turn off the gas and wait for the vessel to cool down.
- When it cools down slightly, take out all these ingredients and extract the juice.
- Mix the remaining boiled water in this juice.
- Take it out in a glass and mix black salt, chaat masala and black pepper powder.
- Your carrot and drumstick juice is ready
- Enjoy it now.
How is carrot-drumstick juice beneficial?
Carrots contain beta carotene which gets converted into Vitamin A in the body, which is very important for eye health. Due to a deficiency of Vitamin A, eyesight deteriorates. This also causes the problem of dry eyes. Drumstick also contains Vitamin A in abundance which helps in providing clear vision and preventing eye problems. It protects the eyes from free radicals. It helps in keeping the cornea clean.
image credit-Freepik
