Diet and Nutrition tips for Breast Cancer Patient: - Breast cancer patients must include these four things in their diet

We all get scared after hearing the name of breast cancer. This type of cancer affects women the most. Although it can also occur in men, this condition is extremely rare. Generally, to fight and overcome breast cancer, timely treatment is considered most important.

If breast cancer is identified in time and then its treatment is started, then it provides a lot of benefits. But along with this, taking care of diet is also equally important. The diet helps in building up your strength during cancer treatment. Not only this, with this you can maintain your body weight and your recovery also happens faster and better.

A good diet reduces the risk of infection. Not only this, it is also helpful in removing the side effects of chemotherapy and radiation therapy. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you about some such foods which a breast cancer patient must take-

Green leafy vegetables

Consuming green leafy vegetables is considered very good for breast cancer patients. For example, you should include green leafy vegetables like kale, spinach, and mustard green in your diet. These green leafy vegetables contain carotenoid antioxidants, including beta-carotene, lutein and zeaxanthin.

Due to these antioxidants, the risk of breast cancer is reduced to a great extent. Some research has also found that folate in green leafy vegetables can help protect against breast cancer.

Cruciferous vegetables

Consuming cruciferous vegetables like cabbage, cauliflower broccoli etc. is also considered very good for breast cancer patients. They contain phytochemicals called isothiocyanates and indoles which reduce the risk of certain types of cancer, including breast cancer.

Not only this, they also prevent the growth of cancer. These cruciferous vegetables support the detoxification process in the body. Due to this the breast cancer patient gets a lot of benefits.

Beans

Breast cancer patients must include beans in their diet. Fibre, vitamins and minerals are found in beans. In particular, they have high fibre content, due to which helps breast cancer survivors maintain a healthy weight.

Generally, it is difficult for breast cancer survivors to maintain a healthy weight. Breast cancer patients can include kidney beans, black beans, pinto beans gram etc. in their daily diet.

Citrus fruits

Although breast cancer patients should include many types of fruits in their diet, Vitamin C-rich citrus fruits provide them with a lot of benefits. You can include oranges, grapefruit, lemon, tangerine etc. in your diet.

Citrus fruits and their peels contain carotenoids like folate, vitamin C, beta-cryptoxanthin and beta-carotene and flavonoid antioxidants like quercetin, hesperatin and naringenin, which can protect a person from breast cancer.

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