Consumption of fruits is considered good for staying healthy. Fruits contain high amounts of fibre and nutrition, due to which they protect us from many health problems. Vitamins, fibre and minerals present in fruits and vegetables are very important for our body. Experts also recommend including fruits in breakfast or mid-meal. Fruits are good for digestion, maintaining strength in the body, for the skin and our overall health.
We all know that it is very important to include fruits in our diet. But it is also believed that the consumption of fruits leads to weight gain. Do fruits increase weight? Dietician Radhika Goyal has shared information about this from her Instagram account.
Effect of fruits on weight
- According to experts, fruits are not the enemy of weight loss. When we talk about a healthy and complete diet, fruits are an important part of it. Eating fruits helps in maintaining a healthy weight.
- Fruits are high in essential nutrients, antioxidants and fibre. Fruits are low in calories and high in water. It is considered very good to consume them as a mid-meal.
- Natural sugar is found in fruits. This happens with fibre. Due to this its absorption in the body becomes slow and there is no blood sugar spike. Eating fruits also keeps your stomach full for a long time.
- Including fruits in the diet not only make your plate colourful but also provides essential nutrients to the body.
- Not only this, fruits are also good for skin health. Can help reduce skin ageing.
- Fruits can also be given a place in the weight loss diet. Fruits like apples, berries and watermelon can help in reducing weight. On the other hand, mango and banana have more calories. Although they can also be eaten within limits.
- Instead of staying away from fruits for weight loss, stay away from unhealthy foods. The amount of sugar in food should be controlled.
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