Diabetes is a chronic condition that occurs when excess glucose in the bloodstream leads to an increase in blood sugar levels in the body. It is a very insidious disease. Experience symptoms such as frequent thirst, frequent need to urinate, fatigue, blurred vision, unintentional weight loss, and frequent infections. But, if you want to keep the blood sugar level under control, then you have to avoid doing those things which directly or indirectly affect the metabolism of glucose.
According to experts, diabetes is a chronic condition where the body either does not produce insulin completely or incompletely, resulting in excess glucose in the blood. As a result, people with any type of diabetes may experience spikes in their blood sugar levels, which is why it is extremely important to know their causes to prevent them.
Factors contributing to the increase in blood sugar:-
Eating foods or fruits rich in sugar, carbohydrates
When it comes to managing our blood sugar levels, diet plays an important role. By including fiber-rich, nutritious vegetables in our diet, and avoiding sugar and carbohydrate-rich foods and sugary fruits, we can maintain healthy blood sugar levels in the body. Research suggests that simple carbs are digested and absorbed more quickly than complex carbs, which is why simple carbs can cause your blood sugar levels to spike faster.
Tension
Stress can affect the blood sugar levels in the body. According to diabetes experts, stress can cause your body to release stress hormones such as cortisol and adrenaline, which make it difficult for insulin to function properly, also known as insulin resistance. Therefore, when energy does not reach the cells, it can lead to an increase in blood sugar levels.
Intense exercise
Intense exercise can increase blood sugar levels. As experts suggest, most forms of aerobic and cardiovascular exercise can lower your glucose levels. However, activities such as high-intensity training and weight lifting can increase blood sugar.
Lack of sleep
Inadequate and irregular sleep can lead to glucose intolerance, which affects blood sugar levels. Apart from this, lack of sleep also has a direct effect on other hormones affecting blood sugar in the body.
Smoking
Managing diabetes is challenging. Smoking can make things worse. According to experts nicotine elevates the blood sugar level and makes it difficult to manage.
Certain drugs like steroids
Medicines like steroids can affect blood sugar levels. For example, they may cause the liver to release more glucose. They can block the absorption of glucose from the blood and reduce the body's sensitivity to insulin.
According to experts, these spikes can be reduced by consuming more fiber, less sugar and refined carbohydrates, and more low-glycemic index foods. In addition, getting moderate to regular exercise, drinking enough water to avoid dehydration, and improving sleep and lifestyle habits can also help reduce blood sugar spikes.
