Diabetes Tips: Consuming these seeds maintains and helps diabetic patients!

Diabetes Control Tips: Maintaining blood sugar levels is a difficult task for diabetic patients, however, by consuming a particular spice, one can save themselves from many problems.

Coriander Seeds For Diabetes: Diabetes has become such a common disease in the present era that in almost every family, someone or the other has come under its influence. The number of diabetic patients is increasing continuously in India. The reason for this is a deteriorating lifestyle and unhealthy eating habits, which need to be improved, although in many cases it can be daily genetic. According to Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, if one whole spice present in our kitchen is consumed, then the blood sugar level can be controlled.

Diabetes patients should eat this spice

We are talking about coriander, which is no less than a treasure for our health, many diseases and infections can be kept away from this spice. With the help of coriander, it helps in maintaining the health of diabetic patients. If someone gets diabetes, then they have to go through a strict diet chart, but if they consume coriander seeds, then they can be saved from further physical problems.

Why Coriander is Beneficial in Diabetes

Coriander seeds have anti-bacterial and anti-inflammatory properties, which is why coriander seeds are considered useful for providing relief to diabetic patients. Whole coriander is mixed in curries, curries, lentils, and various recipes to enhance the taste. By eating this spice, the body gets important nutrients like vitamin A, vitamin C, vitamin K, folic acid, magnesium and calcium, potassium, and iron.

How to consume whole coriander?

To benefit diabetic patients, leave a handful of whole coriander seeds to soak in a small pot of water at night. After waking up in the morning, drink this water on an empty stomach without eating anything. By doing this, not only will the blood sugar level be controlled but it will help in reducing bad cholesterol.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)