High cholesterol and diabetes are considered among the serious diseases of the present era, due to which there can be a risk of many other diseases, due to which a person can even die. In such a situation, we must bring changes in our daily lifestyle and eating habits and move towards better health, for this, we can take the help of some green leaves.
These 4 green leaves are friends of health
Nature has provided us with many such leaves, which if consumed can ward off many diseases. Important nutrients like vitamins, minerals, calcium, fiber, and protein are found in them, which help in controlling diabetes and cholesterol. ) help in curbing. Let us know which leaves we should chew every morning.
1. Mint Leaves
Mint leaves are used extensively during the summer season; drinking them mixed with sugarcane juice, lemon water, and jaljeera improves the taste. This boosts the immunity of the body. It benefits the body by detoxifying the body. Also, it is beneficial for people suffering from diabetes and high cholesterol.
2. Neem Leaves
Every child is aware of the medicinal properties of Neem leaves, and consumption of its leaves, bark, leaves, and fruits helps in curing many diseases. These leaves are rich in anti-inflammatory, antifungal, and anti-oxidant properties, through which LDL and high blood sugar can be controlled.
3. Curry Leaves
Curry leaves are used extensively in South Indian dishes, they increase the taste of food manifold, but do you know that antibacterial and antimicrobial properties are found in this leaf, which is why it helps in reducing diabetes and cholesterol? Works effectively against.
4. Basil Leaf
The importance of Tulsi is very high in Indian society, you will find its plants in many houses. Drinking its decoction provides health benefits in many ways. By the way, you must chew 2 to 4 basil leaves in the morning, this will control high cholesterol and diabetes.
(PC: Freepik)
