Diabetes is one of the most dreaded lifestyle diseases affecting people across the globe. In India too, about 7 to 8 crore people are victims of this disease, and many times it becomes the cause of untimely death. Diabetes is a condition in which the pancreas is unable to produce enough insulin or when the body is unable to use the insulin it produces. In such a situation, you can take Ayurvedic herb Ashwagandha to control your blood sugar level.
Ashwagandha is beneficial for diabetes
One of the biggest USPs of Ayurveda is that it understands and realizes the unusual benefits of many common products including fresh vegetables, fruits, herbs, and spices. One of the most potent of these is Ashwagandha. It is also sometimes called Indian Ginseng or Withania Somnifera. It has powerful antioxidant properties that help protect our cells from oxidative damage caused by free radicals.
Ashwagandha is also considered an effective way to boost immunity, thus providing additional protection against many common diseases, blood sugar control being one of them. Studies have shown that the Ashwagandha plant can lower glucose levels. In one such study, it was found that consuming Ashwagandha root powder had a beneficial effect on sugar levels.
How to consume Ashwagandha?
Ashwagandha can be consumed directly in the form of powder, due to which diabetes patients get a lot of benefits, as well as you can remove sodium in excess from the body through urine. This is also used as a stomach. Some people eat it mixed with desi ghee, which improves the natural antioxidant properties of Ashwagandha. If you want, you can also drink Ashwagandha tea.
