The problem of diabetes in the country is becoming serious day by day. Diabetes patients are increasing rapidly, whoever has diabetes once, has problems forever. This problem cannot be eradicated, but it can be kept under control. In this disease, the production of a hormone called insulin decreases or stops, which is necessary to control blood sugar.
Exercise can control
Diabetes patients often become dependent on medicine, but they can also control it by following a healthy diet and regular exercise. Diabetes patients should take special care of their diet. Doctors always ask diabetic patients to eat foods with a glycemic index.
These things keep diabetes under control
Diabetes of those who consume oats always remains under control. That's why diabetes patients should always take oats for breakfast. Milk is also very beneficial for diabetes patients. The biggest thing is that more calcium is found in milk, which strengthens your bones. You can also eat chickpeas for breakfast because both protein and fiber are found in chickpeas. Apart from this, calcium, potassium, and vitamin B9 are also found. You can eat carrots in a salad. Rajma also helps a lot in controlling your diabetes. It contains both protein and fiber. Rajma is less fat. Apart from this, diabetic patients should consume green vegetables, lentils, sweet potatoes, and fruits.
Avoid medicines
Diabetes patients should not rely on medicines, they should avoid medicines and improve their daily routine. If we make changes in our routine and food, then we will never need medicine. If we take regular medicine then we get addicted to that thing and then nothing else is of use.
